Video by the World Health Organization, illustrating with a metaphor the management of depression. 

Short video illustrating with a metaphor the management of OCD.

Instructional short video on how to keep a positive log.

Video of metaphor illustrating how emotions can be amplified needlessly.  

Samaritans provide 24/7 confidential and instant emotional support. Helpful for those who feel at risk of suicide or self harm. 

Website to MP3 audio recordings of different length version of the Acceptance and Commitment Therapy grounding exercise by Dr. Russ Harris.  

Video of breathing technique used in Dialectical Behaviour Therapy to slow down the nervous system. Developed by Dr. Andrew Weil.

The website of The Compassionate Mind Foundation contains various audio exercises to help develop a compassionate mind. 

Video by the British Association of Behavioural and Cognitive Psychotherapies.

Link to EMDR Europe where the above question is answered succinctly. 

Video to an excerpt of a Joe Rogan podcast where a guest randomly talks about his experience of getting EMDR. Trigger alert: bad language but if you can tolerate it, this conversation is insightful. 

Video to an excerpt of Prince Harry's EMDR session. Gives the watcher a feel for how a session looks like. 

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One hour webinar explaining the relationship between autism and mental health problems.